1. Laugh:
Watch silly animal videos on YouTube. Watch a comedy. Tell corny jokes. Loosen up and learn to laugh. Laughing more reminds your body and your mind that life isn't always serious.
2. Be mindful about what you put into your body, but don’t take it to extremes:
Food is meant to be enjoyed and savoured If you get so wrapped up micromanaging your intake, it’s hard to have fun. YES, I know that some folks really do have food allergies and it’s nothing to take lightly. But, baby, you don’t have to make every meal a serious business.
3. Speaking of our bodies, stop trying to burn calories and find something physical you enjoy doing:
3. Speaking of our bodies, stop trying to burn calories and find something physical you enjoy doing:
Ride your bike. Go for a walk. Play a game of hoops. Going to spin class, yoga or Dilates is all fine and good if you enjoy it. But if you don’t like it, then it’s going to make you cranky. Finding a way to move your body that’s fun will remind you that life is meant to be lived and experienced — not regimented.
4. And while we’re on the topic of our bodies, go to bed already:
Did you know that sleep deprivation will make you cranky? When you’re tired and cranky, of course you’re going to be able to have fun with life. All those posts of Facebook will be there tomorrow. And that email? It will be, too. Make sure you get enough sleep so that you can put your energy toward playing, not staying awake.
5. Rules are made to be broken:
If you live your life by following a strict set of rules, of course you’re going to be wound a little tight. There’s a big difference between laws and rules. Don’t box yourself into a tiny space with loads of rules. If the rules are holding you back from being the s*xiest, shiniest, most amazing version of who you are, then maybe they’re optional.
STAY UPDATED..!!! ADD US ON BBM: 7F1972E6